To maximize the benefits of this exercise, gently hold a smudged rose quartz stone in your hands.

Breathe at a normal pace.

1.       Sit quietly for 15 minutes, thereby giving yourself adequate time to clear your mind of extraneous thoughts.

2.       When you are quiet and at ease, focus your attention on your heart.  Visualize your heart giving out a pink radiation.  Hold your attention (not your breath) for a count of 9.

3.       Bring the visualization of the pink radiation from your heart to the very top of your head and hold for a count of 15.  Continue to move your attention from your heart to the crown of your head carrying the visualization of the pink colour.

4.       Visualize the pink radiation growing larger and larger so it envelops your entire body; just as if you were sitting in a brilliant egg-shaped pink cloud.  Hold this picture for a count of 12.

A variation on this exercise is to lie down and place the rose quartz on your heart as you visualize the pink radiation flowing from heart to crown chakra.

Note: The 9, 15, and 12 count is to familiarize you with approximate times to hold this visualization.  After doing this exercise a few times it will be unnecessary to mentally count and the visualization of the pink radiation should flow easily from heart-to crown- to your entire body.

After smudging and selecting the rose quartz for this exercise keep it among your healing stones that will be used exclusively by you and for this meditation.

Tags: heart crown chakra, increase your psychic energy, pink radiation, rose quartz